![]() ![]() Yoga Mat: This is your space for class.Common props we use in Peloton Yoga classes include: Whether you’re a beginner or a seasoned yogi, you may benefit from using props to modify certain poses, support you, and challenge you throughout your yoga journey. For more information about Peloton Programs, click here. To find Programs, select the "Workouts" tab and then tap the "Programs" option. Specialized Programs are added frequently. Beginner Yoga with Nico: Now in German, this one-week program with Nico walks you through the basics to help you kickstart your practice.Join Aditi, Anna, and Kristen for three weeks and learn the basic foundations and philosophy of yoga as you begin to develop your personal practice. Beginner Yoga: This program is the ideal place to start.You can find our catalog of Peloton Programs via the Programs tab on the home screen. Peloton Yoga Programs are designed to help you develop your practice one step at a time. Save the changes, and then when you select the yoga class category, you will see the option to filter classes by language. To update your language preferences, go to “Settings” within your profile and toggle on whichever language(s) you choose. In addition to the categories listed above, Peloton offers yoga classes in Spanish with Mariana Fernández and German with Nico Sarani. Power: This class type aims to help you build your strength and stamina and challenge your mind and balance in faster-paced vinyasa-style flows designed to grow your confidence in your practice.Beyond the Pose: Take your practice deeper into the philosophy and poses (asanas) of yoga with this class category.(Note: To show or hide pre/postnatal classes, please check out the article How To Hide On-Demand Classes.Family & Pre/Postnatal: These classes are programmed with mothers in mind, from gentle flows to help you move and find support in this season of life to fun flows you can do with the kids.Here, you can learn a new pose or revisit an old one, and explore modifications for poses so you can adapt your practice for your unique body. Yoga Basics: Consider these classes your glossary for any poses taught in our other yoga classes.Yoga Anywhere: For the sneaky yogis who want a quick flow while sitting in their desk chair at work, waiting at the airport, or standing in line, these classes are formulated so you can take a few minutes to move and breathe without limitations.Whatever the occasion or mood, these classes have something for you. Theme: Flow along to the tune of celebrations, holidays, moods, and music genres.In these classes, you will ease into gentle poses and focus on breathwork to promote relaxation and recovery throughout the body and mind. Restoration: This is your go-to for rest and recovery.Slow Flow: As its name suggests, this class type allows you to move through a vinyasa, but at a slower pace, holding poses longer and breathing to open the muscles and build strength.floor poses, forward fold, pigeon pose, etc.) or body part (e.g. Focus Flow: Building upon the vinyasa style introduced in the Flow category, Focus Flows add an element of specificity, focusing on either a certain pose or set of poses (e.g.Inhaling brings you into one posture, or asana, exhaling guides you into another. Flow: This is your traditional vinyasa yoga class that links movement to the breath cycle.You can access these classes in the Peloton App or on your Peloton Bike, Bike+, Tread, Row, and Guide by selecting the yoga category, clicking “Filter,” and then choosing “Class Type.” You can also further filter classes to best suit your needs by clicking “Difficulty” and selecting “Beginner,” “Intermediate,” or “Advanced.” Peloton Yoga includes a variety of classes, each with specific goals in mind. ![]() You can also book in-person yoga classes at Peloton Studios New York by visiting. Peloton Yoga classes are available on the Peloton Bike, Bike+, Tread, Tread+, Row, App, web, and Guide. Whether you want to challenge your strength and balance, improve your mobility and flexibility, or ease into recovery and restoration, Peloton Yoga features a library of live and on-demand classes formatted to help you achieve your goals. Peloton offers yoga classes for Members of all levels, for those just starting their yoga journeys and those who have practiced for years. ![]()
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